This week's weather was all over the place. 90 and humid one day and 50s the next. Its hard to plan you training when you have no idea what to expect from the weather. I had to miss one run this week due to the extreme heat. Here is the break down for the week:
Sunday had a 10 mile run in 1hr 36min.
Monday 36 min swim and 16 mile bike
Tue day off
Wed 27 min swim
Thur 24 mile bike. Really windy avg 17mph
Fri 36 min swim
Sat 6 mi run with run group easy.
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