Got all workouts in yesterday. Feeling a little wiped out today. Going to take the day off from training.
Swim felt good. Started too fast and was getting out of breath, so I slowed down a bit and concetrated on breathing every three strokes and that helped a lot. The last half of the practice I worked on getting full body roatation and that felt like it was speeding me up with no extra effort. Went easy for 25 min.
I did an easy run of 5 miles. Tried to keep my heart rate under 140bpm as a recovery run because yesterday
I did the fast intervals. Kept a fast cadence. Felt good all the way through.
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